Julian Avedikian Health & Life Mastery Program
Before joining the alpha fitness wellbeing program, I had a major obsession with my weight and body image. I had spent the last 24 years battling and stressing to lose a few kilos and my scales were my best friend. I would obsessively weigh myself several times a day which would affect my mood at the beginning of each day. It honestly made me feel trapped, moody and horrible about myself.
Now that I have completed the program, I feel as though a weight has lifted off my shoulders. I have now for the first time in 24 years thrown away my scales and I have finally stopped obsessing about how I look. I have finally accepted my body and myself exactly the way I am. I must say that I have more control over what is going in to my body now that I have let all of that go.
Also for the last 5 years since my third child was born, my relationship with my husband went downhill. I tried seeing psychologists and a marriage councillor but only saw minor improvements. I don’t know how but half way through kelly’s program, I noticed a major shift in my marriage. Without expecting this to happen or even trying, I have learned to love and appreciate my husband all over again and we are closer now than ever before.
For that, I have Kelly Bowen to thank for! You are truly an inspiration. Thank you for allowing me to be a part of your magical program!!
My mind was blown at just how effective this coaching is. If I had to describe myself before I’d say… I was someone who always put other people before me, I held on to guilt, blaming myself for things long gone or simply weren’t my fault, I never released any of my anger; letting it grow inside me, I over analysed everything!! I was confused about who I really was and I wouldn’t commit to making decisions, often feeling of two minds, ultimately ending in NO ACTION. Needles to say I was frequently frustrated and sitting on the cusp of depression for years, I hated that me.
Since I started working with Kelly I’ve become a much happier person, the difference is simply amazing. I frequently find myself genuinely, dopey smile and happy for no apparent reason all. I’m of one mind and make definitive decisions. I value myself and care how ““I”” feel about me. I feel confident, empowered and strong. I began to feel different, literally immediately!! Only getting better as I integrated the work we had done. I know what I want, and now I have the confidence to go and get it! If I could have let only one in my head, I’m glad it was Kelly! I’m so grateful.
I just wanted express my gratitude towards Kelly for sharing with me her knowledge and expertise concerning my health and wellbeing. I recently attended one of your half-day workshops and I was literally amazed with the amount of information that you presented. It was such great value, it exceeded my expectations! You made it so easy to understand and broke it right down to how it affects us on so many levels of life. I took lots of notes, in fact I was so inspired that when I got home, I started with my cleaning out my cupboards and then made a list of raw foods and health foods. Within a couple of days I went shopping with a whole new mindset. I also watched the video you sent me titled, ‘Food Matters’. What an eye opener that was! I haven’t eaten chicken since! If it’s not organic, forget it! I also started my detox which I have never even considered until I came to your workshop. I have given up coffee, (that took about 4 days), I am feeling great and have more energy than ever!
I am sincerely grateful and would surely recommend your services to my friends who want to gain a better understanding of how the foods we eat and what they do to our bodies and how the importance of furthering our education is in this modern society that we live in. I look forward to attending other classes in the future.
I have been seeing my amazing Personal Trainer/Mindset Coach Kelly twice a week for 6 weeks. I can see visible results and am feeling fantastic for it. Kelly uses NLP with me to help set clear and achievable goals and remove anything standing in my way of achieving my goals. I have just completed my first set of goals and now I have set my next, including quitting alcohol and improving my time running around Albert Park Lake.
What I love most about her is her genuine interest in you, your life, your diet, your health and your fitness; unlike other personal trainers where you feel like just another number.
I am very happy and would recommend Kelly to anyone who wants to improve their fitness or take their life to the next level.
Kelly and Alpha Fitness & Wellbeing has exceeded all my expectations. I came to Kelly to create the ultimate body to deliver high-energy workshops and stay in a peak state all day whilst on stage. With the NLP coaching I now have a clear vision of my ultimate body and a burning desire to achieve it. The food recommendations have me feel even more amazing from week to week. The workouts are super fun and seem to go so fast. In the past I have endured long and painful workouts with other personal trainers and boring meal plans and survived them from nothing but will power. Now I look forward to my workouts and feel super energized and happy after them and love the food I eat. I would recommend Kelly to anyone who is after creating a body that looks great and feels charged with health and vitality. She is the most extraordinary and skilled personal trainer I have ever used.
Kelly has been my personal trainer for the past 12 months. Over that time she has provided me with a service that no other personal trainer has been able to provide. Not only has she been able to motivate and challenge me physically, but she has done the same emotionally and mentally through her coaching program.
Her passion & knowledge in training both body and mind not only motivates me, but inspires me. I have no hesitation whatsoever in recommending her services to anyone who wants to change their outlook on life and live a healthy lifestyle.
ANZ – Docklands Training with Kelly for the past few months has been a great experience. Her positive energy and fun class structure makes the hour fly by, and the results have been amazing! Kelly leverages off the competitive side of our group and introduces activities that are challenging and entertaining. Plus it’s a great reason to get away from your desk for an hour and re-energise for the afternoon. Kelly’s passion and enthusiasm is infectious and drives great results, I highly recommend her training style!
“Maria Young, Senior Manager, Portfolio Strategy – ANZ”