Alpha Fitness | Alpha Fitness – Exceptional Living | Page 3

Call Now:

0450 428 833

FOLLOW US:  

EXCEPTIONAL LIVING HACKS

Untitled-3

How to Survive the Buffet – Part 2

Buffet Food And Making The Right Choices

Now that you have an awareness of the role your emotions are playing on you at the buffet, you must be wondering… What you’re really putting on your plate at the buffet.

Untitled-4

The Mind and Weight Loss

Hi Switchers,

I’d like to talk about the role the mind has to play when it comes to weight loss. This mind is a very complex place, a little like an onion – you peel back 1 layer and then you find another and another and another. Each layer serving its own purpose and put there to seemingly

Untitled-5

The Importance Of Sleep

This week I want to talk to everyone about the importance of sleep. It is something we never seem to get enough of and are always trying to catch up on. So what does lack of sleep mean for you when it comes to weight-loss?

Studies published in ‘The Journal of the American Medical Association’ and ‘The

 

CLIENT TESTIMONIALS


Spiro Kokkinos
I just wanted express my gratitude towards Kelly for sharing with me her knowledge and expertise concerning my health and wellbeing. I recently attended one
Liam Toohey
Since I started working with Kelly I’ve become a much happier person, the difference is simply amazing. I frequently find myself genuinely, dopey smile and
Gaby Kowalski
Kelly and Alpha Fitness & Wellbeing has exceeded all my expectations… The food recommendations have me feel even more amazing from week to week. The
Katie Macdonald
Kelly has been my personal trainer for the past 12 months. Over that time she has provided me with a service that no other personal
Maria Young ANZ Docklands
Training with Kelly for the past few months has been a great experience. Her positive energy and fun class structure makes the hour fly by,
Jessica Marshall
I've never seen my body so good as I have the past 9 months. I am better at work because I have more strength and
Rosemarie Taranto
I was extremely happy with the way Kelly approached our session and it was very beneficial to me. Kelly created a trusting and warm environment
Before joining the alpha fitness wellbeing program, I had a major obsession with my weight and body image. I had spent the last 24 years
Before joining the alpha fitness wellbeing program, I had a major obsession with my weight and body image. I had spent the last 24 years