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I found myself having a game changing conversation with a friend last week who wanted to do some coaching work with me and I want to share it with you because if you have the ‘need’ to be perfect all the time this conversation will be a real game changer for you too.   We […]

Goal Photo


I was having a chat with a dear friend last night about how she can make health a priority and still fit that into an active social lifestyle especially in the peak of summer.   Her biggest inner conflict was how do you be healthy when some of the things you enjoy doing most aren’t […]

Think Like A Queen


I got asked a great question by a client the other day and thought I’d share it with you because this is something that affects us all at some time.   QUESTION: How do I overcome negative thoughts of defeat?   ANSWER: I would love to give you a ‘one liner’ or a simple quick […]

Best Six Pack Abs Workout

Best Six Pack Abs Workout

Hi Guys, I have the best ab work out for you, it does everything. It gets your heart rate up and it has your abs burn. For an express 20 min workout complete the circuit once and for max benefits do it twice. There are 4, 4 min blocks of exercise. Each block has 3 […]

Power Workout Video

Power Workout Video

Hi Guys, Here’s an awesome little workout that is guaranteed to get results and keep you in shape this festive season. This is a fairly advanced workout, it will get that heart rate up quickly and make you sweat. Please note not all exercises are suitable for everyone and to work at your own pace […]


Food Principles

I have recently come across John Ratcliffe’s book ‘Low Carb Made Easy’ it’s a great read and what I like most about it is it explains very simply how the body digests food and the effects certain foods have on you metabolism. He gives some great simple principles we should all be aware of when we’re trying to lose weight. There’s a particular paragraph and some food combining points I would like to share with you that I find really valuable to know.


How to Survive the Buffet – Part 1

Not so long ago I lucky enough to spend 13 days on a cruise ship around the Pacific Islands. It was a fantastic experience, I met some incredible people, everything was done for me, I didn’t have to worry about a thing and there was this amazing all you can eat (almost all day long) food and dessert buffet. Even for me, a healthy and fit person ‘all you can eat’ buffets are a scary/exciting place, my natural impulse is to stuff myself and try everything.



Spiro Kokkinos
I just wanted express my gratitude towards Kelly for sharing with me her knowledge and expertise concerning my health and wellbeing. I recently attended one
Liam Toohey
Since I started working with Kelly I’ve become a much happier person, the difference is simply amazing. I frequently find myself genuinely, dopey smile and
Gaby Kowalski
Kelly and Alpha Fitness & Wellbeing has exceeded all my expectations… The food recommendations have me feel even more amazing from week to week. The
Katie Macdonald
Kelly has been my personal trainer for the past 12 months. Over that time she has provided me with a service that no other personal
Maria Young ANZ Docklands
Training with Kelly for the past few months has been a great experience. Her positive energy and fun class structure makes the hour fly by,
Jessica Marshall
I've never seen my body so good as I have the past 9 months. I am better at work because I have more strength and
Rosemarie Taranto
I was extremely happy with the way Kelly approached our session and it was very beneficial to me. Kelly created a trusting and warm environment
Before joining the alpha fitness wellbeing program, I had a major obsession with my weight and body image. I had spent the last 24 years
Before joining the alpha fitness wellbeing program, I had a major obsession with my weight and body image. I had spent the last 24 years