Call Now:

0450 428 833


Think Like A Queen


I got asked a great question by a client the other day and thought I’d share it with you because this is something that affects us all at some time.


QUESTION: How do I overcome negative thoughts of defeat?


ANSWER: I would love to give you a ‘one liner’ or a simple quick fix for this, but if I did I would be doing you a great disservice because it’s a little more complex than that and just ‘think happy thoughts.’


Overcoming negative thoughts of defeat comes from creating a relationship with yourself so strong that no matter what you always have your back, you are your own best friend, you believe in yourself when things seem impossible and you hold a belief so strong that you know no matter what comes your way you will figure it out, learn, grow and conquer.


Building this relationship with yourself takes time and continuous work and the best bit about it is you are in total control of it and everyday it gets stronger and stronger. The more time you send on it the faster your self-belief and confidence grows and negative thoughts disappear.


When you get this right your whole reality changes, your career soars, your body transforms and your experience love in a way you never have before and you have so much clarity on where you’re headed and who you are.


Ultimately the quality of the relationship you have with yourself determines the quality of life you have and the level of success you will achieve.


If you liked this please share with you awesome friends and if you want to know more about this please feel free to get in contact with me through my website


Personal Mastery &
Body Transformation
Workshop Half-Day Event

for an early
bird price of $27


Spiro Kokkinos
I just wanted express my gratitude towards Kelly for sharing with me her knowledge and expertise concerning my health and wellbeing. I recently attended one
Liam Toohey
Since I started working with Kelly I’ve become a much happier person, the difference is simply amazing. I frequently find myself genuinely, dopey smile and
Gaby Kowalski
Kelly and Alpha Fitness & Wellbeing has exceeded all my expectations… The food recommendations have me feel even more amazing from week to week. The
Katie Macdonald
Kelly has been my personal trainer for the past 12 months. Over that time she has provided me with a service that no other personal
Maria Young ANZ Docklands
Training with Kelly for the past few months has been a great experience. Her positive energy and fun class structure makes the hour fly by,
Jessica Marshall
I've never seen my body so good as I have the past 9 months. I am better at work because I have more strength and
Rosemarie Taranto
I was extremely happy with the way Kelly approached our session and it was very beneficial to me. Kelly created a trusting and warm environment
Before joining the alpha fitness wellbeing program, I had a major obsession with my weight and body image. I had spent the last 24 years
Before joining the alpha fitness wellbeing program, I had a major obsession with my weight and body image. I had spent the last 24 years